Hello everyone, how are you today? In this article we’re going to show you 4 good reasons why you should drink a cup of turmeric water in the morning – immediately after you wake up! But first, I would like to say a few words about the ingredients! Turmeric – we can easily say that turmeric is one of the healthiest spices in the world. The main and most powerful compound, found in turmeric, is curcumin. This powerful compound is extremely beneficial for the human body and it can provide many health benefits. Curcumin has powerful antioxidant, anti-inflammatory, antiseptic, anti-fungal, and anti-bacterial properties.
Note: you should know that turmeric supplements are available in capsules, tincture or liquid extracts.
You will need the following ingredients:
- 1/4 – 1/2 tsp of turmeric
- 1/2 of a lemon
- Warm water
Here’s what you need to do – just squeeze ½ of a lemon into a glass jar. Add the turmeric and warm water. Stir well and add honey to taste.
4 Good Reasons Why You Should Drink Turmeric Water in The Morning:
ANTIOXIDANT AND ANTI-INFLAMMATORY PROPERTIES – as we all know, some anti-inflammatory drugs and medications – which are effective, can have some bad side effects for our health. But, that’s not the case with turmeric. But, you should be careful and you should use it in reasonable amounts. Because in high amounts, it can cause slight nausea and diarrhea. There are many different ways to incorporate turmeric into your healthy diet, such as: turmeric capsules and add them to your favorite dishes, smoothies and drinks.
LOWER YOUR RISK OF HEART DISEASE – a recent study has discovered that simply using turmeric as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.
RELIEVES ARTHRITIS – the anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis. In addition, turmeric’s antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.
CONTROLS DIABETES – you’ll be amazed when we tell you that turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes. However, when combined with strong medications, turmeric can cause hypoglycemia. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and have a good one!